Become A faster, stronger,
more complete footballer
Evidence-based strength and performance systems built specifically for Australian footballers.
Build strength. Develop power. Improve your engine. Arrive at pre-season prepared.
A complete 16-week training system built specifically for Australian footballers.
4 phases | 16 weeks | complete off-season system
4 phases | 16 weeks | complete off-season system
Build strength. Develop power. Improve your engine. Arrive at pre-season prepared.
Why We Exist
Too many Australian footballers train hard without a clear plan. Generic gym programs, conflicting advice and social media trends that aren’t built around the demands of the game.
ASB exists to bridge the gap between sports science and local football.
We create evidence-based training systems that help footballers train with purpose, develop the qualities that matter, and prepare for the demands of Australian football.
No generic programs. No chasing trends. Train with purpose.
BUILT FOR THE DEMANDS OF FOOTBALL
01
STRENGTH
Build the physical qualities to compete.
02
SPEED & POWER
Develop acceleration, explosiveness and athleticism.
03
CONDITIONING
Prepare for the repeated running demands of the game.
04
RESILIENCE
Train intelligently. Build capacity. Stay available.
choose your blueprint
Purpose-built training systems for every stage of your football year.
Build strength. Develop power. Improve your engine. Arrive at pre-season prepared.
A complete 16-week training system built specifically for Australian footballers.
The complete In-Season Blueprint designed for local footballers balancing life and football.
Maintain strength. Perform. Stay available.
learn. train. improve.
Evidence-based AFL performance education, made practical.
Follow ASB for training, performance and programming insights you can actually apply to your football.
STRENGTH & MUSCLE
SPEED & POWER
